{"title":"Running Shorts","description":"\u003cp\u003eRunning shorts with pockets that actually hold your phone, gels and keys without bouncing — that's where Sunday Running started. Our 2-in-1 running shorts were designed in marathon training by founder Frank Zwaan, a runner who was done with open pockets, undersized pockets and keys lost along the route. The result: a short with a supportive compression liner, a lightweight outer layer and five pockets that keep everything in place at any pace.\u003c\/p\u003e\n\u003ch2\u003eThe collection\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"\/products\/the-ultimate-running-short\"\u003eThe Ultimate 2-in-1 Running Short\u003c\/a\u003e — €59.95\u003c\/h3\u003e\n\u003cp\u003eTwo side pockets in the liner hold your phone and gels firmly against your leg — zero bounce, from easy miles to intervals. A rear zip pocket keeps your key and card safe. Two open hand pockets in the outer short give you quick access to whatever you need mid-run. The liner prevents chafing on long runs, the outer fabric wicks sweat and dries fast. Athletic unisex fit, sizes S–XL, in Black, Midnight Grey, Gold Sand and Navy.\u003c\/p\u003e\n\u003ch3\u003e\n\u003ca href=\"\/products\/sunday-running-flask-300ml\"\u003eSunday Running Soft Flask (300 ml)\u003c\/a\u003e — €9.95\u003c\/h3\u003e\n\u003cp\u003eSized to sit precisely in the liner pocket of the short, so you can carry water or sports drink on long runs without a belt or bottle.\u003c\/p\u003e\n\u003ch3\u003e\n\u003ca href=\"\/products\/sunday-socks\"\u003eSunday Performance Socks\u003c\/a\u003e — €14.95\u003c\/h3\u003e\n\u003cp\u003eAnti-blister knit, supportive compression and cushioned impact zones. The natural partner to the short for training days.\u003c\/p\u003e\n\u003ch2\u003eWhat to look for in running shorts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket placement.\u003c\/strong\u003e A phone pocket in the compression liner, on the side of the thigh, is the only place a phone doesn't bounce. Pockets in the outer short or on the waistband swing with every stride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZip pocket.\u003c\/strong\u003e Keys and cards belong behind a zip. Open pockets lose things on a long run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiner vs. no liner.\u003c\/strong\u003e A 2-in-1 short with a compression liner prevents chafing and gives light support, so you don't need separate underwear. A short without a liner is cooler on paper but chafes on long distances.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFabric.\u003c\/strong\u003e Lightweight, sweat-wicking and quick-drying. Cotton has no place in a running short.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit.\u003c\/strong\u003e Snug enough that the pockets hold, loose enough that your stride is free. Our short is athletic and unisex; check the size guide on the product page.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow many pockets do Sunday Running shorts have?\u003c\/h3\u003e\n\u003cp\u003eFive: two phone\/gel pockets in the compression liner, one rear zip pocket for keys and cards, and two open hand pockets in the outer short.\u003c\/p\u003e\n\u003ch3\u003eDoes my phone bounce in the pocket?\u003c\/h3\u003e\n\u003cp\u003eNo. The phone pockets sit in the compression liner on the side of your thigh, where the fabric presses the phone against your leg. It moves with your body instead of swinging. The pockets are sized for large phones.\u003c\/p\u003e\n\u003ch3\u003eIs the short suitable for a marathon?\u003c\/h3\u003e\n\u003cp\u003eYes — it was designed in marathon training and is worn on race day by thousands of runners. The liner prevents chafing on long distances and the pockets hold the gels you need for 42 km.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between a 2-in-1 running short and a regular short?\u003c\/h3\u003e\n\u003cp\u003eA 2-in-1 short combines a fitted compression inner short with a loose outer short. The inner layer gives support, prevents chafing and (in our case) carries the pockets; the outer layer gives the look and freedom of a classic running short.\u003c\/p\u003e\n\u003ch3\u003eWhich size should I order?\u003c\/h3\u003e\n\u003cp\u003eThe short has an athletic, unisex fit. Most runners order their usual size; if you prefer a looser outer short, go one size up. The full size guide is on the product page, and returns are easy within 14 days.\u003c\/p\u003e\n\u003ch3\u003eAre the shorts suitable for women?\u003c\/h3\u003e\n\u003cp\u003eThe current short has a unisex cut and is worn by both men and women. Our collection is built around the men's fit for now; a women's-specific short is in development.\u003c\/p\u003e\n\u003ch3\u003eHow fast will I receive my order?\u003c\/h3\u003e\n\u003cp\u003eOrders placed before 5 PM ship the same working day. Shipping is free over €70.\u003c\/p\u003e\n\u003ch2\u003eSee also\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/running-shirts\"\u003eRunning shirts\u003c\/a\u003e · \u003ca href=\"\/collections\/running-socks\"\u003eRunning socks\u003c\/a\u003e · \u003ca href=\"\/collections\/running-accessories\"\u003eRunning accessories\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFree shipping over €70. Orders placed before 5 PM ship the same day. Easy returns within 14 days.\u003c\/p\u003e","products":[{"product_id":"the-ultimate-running-short","title":"The Ultimate 2-1 Running Short","description":"\u003cp data-start=\"155\" data-end=\"662\"\u003e\u003cstrong data-start=\"155\" data-end=\"209\"\u003eBuilt for serious runners, designed for real runs.\u003c\/strong\u003e\u003cbr data-start=\"209\" data-end=\"212\"\u003eThe Ultimate Running Short is a 2-in-1 short that combines a supportive inner layer with a lightweight outer shell—giving you the perfect balance of comfort and performance. With \u003cstrong data-start=\"391\" data-end=\"410\"\u003e5 smart pockets\u003c\/strong\u003e (including deep inner pockets that keep your phone and gels from bouncing), you can carry everything you need without bulk. Sweat-wicking, quick-drying, and made to move with you—these shorts are ready for anything from track intervals to trail miles.\u003c\/p\u003e\n\u003cp data-start=\"664\" data-end=\"707\"\u003e🏃 \u003cstrong data-start=\"670\" data-end=\"707\"\u003eRun free. Carry more. Go farther.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"709\" data-end=\"712\"\u003e\n\u003cp data-start=\"714\" data-end=\"733\"\u003e\u003cstrong data-start=\"714\" data-end=\"731\"\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"734\" data-end=\"1212\"\u003e\n\u003cli data-start=\"734\" data-end=\"806\"\u003e\n\u003cp data-start=\"736\" data-end=\"806\"\u003e\u003cstrong data-start=\"736\" data-end=\"753\"\u003e2-in-1 design\u003c\/strong\u003e – Supportive inner short + lightweight outer layer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"807\" data-end=\"942\"\u003e\n\u003cp data-start=\"809\" data-end=\"942\"\u003e\u003cstrong data-start=\"809\" data-end=\"828\"\u003e5 smart pockets\u003c\/strong\u003e – Includes 2 deep side pockets on the inner layer for phone\/gels, a zippered back pocket, and 2 outer stash pockets (one with zipper)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"943\" data-end=\"1016\"\u003e\n\u003cp data-start=\"945\" data-end=\"1016\"\u003e\u003cstrong data-start=\"945\" data-end=\"977\"\u003eSweat-wicking \u0026amp; quick-drying\u003c\/strong\u003e – Stay cool and dry, mile after mile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1017\" data-end=\"1066\"\u003e\n\u003cp data-start=\"1019\" data-end=\"1066\"\u003e\u003cstrong data-start=\"1019\" data-end=\"1036\"\u003e4-way stretch\u003c\/strong\u003e – Total freedom of movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1132\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1132\"\u003e\u003cstrong data-start=\"1069\" data-end=\"1094\"\u003eErgonomic, secure fit\u003c\/strong\u003e – No distractions, just your stride\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1212\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1212\"\u003e\u003cstrong data-start=\"1135\" data-end=\"1163\"\u003eBreathable \u0026amp; lightweight\u003c\/strong\u003e – Feels like nothing, performs like everything\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sunday","offers":[{"title":"Black \/ S","offer_id":54208353927514,"sku":"SHORT2-BLK-S","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Black \/ M","offer_id":50538158653786,"sku":"SHORT2-BLK-M","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Black \/ L","offer_id":50538158621018,"sku":"SHORT2-BLK-L","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Black \/ XL","offer_id":50590308598106,"sku":"SHORT2-BLK-XL","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Midnight Grey \/ S","offer_id":54637473694042,"sku":"SHORT2-MG-S","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Midnight Grey \/ M","offer_id":52887518937434,"sku":"SHORT2-MG-M","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Midnight Grey \/ L","offer_id":52887518970202,"sku":"SHORT2-MG-L","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Midnight Grey \/ XL","offer_id":54637947584858,"sku":"SHORT2-MG-XL","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Sand Gold \/ M","offer_id":54232549228890,"sku":"SHORT2-GS-M","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Sand Gold \/ L","offer_id":54232549294426,"sku":"SHORT2-GS-L","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Navy Blue \/ M","offer_id":54232549261658,"sku":"SHORT2-NB-M","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"Navy Blue \/ L","offer_id":54232549327194,"sku":"SHORT2-NB-L","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1751\/3050\/files\/7_bfc103ea-cb56-498b-8377-988958109991.png?v=1781086494"},{"product_id":"sunday-socks","title":"Sunday Performance Socks","description":"\u003cp data-start=\"57\" data-end=\"497\"\u003e\u003cstrong\u003eDesigned for runners who go the extra mile—right down to their socks.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-start=\"57\" data-end=\"497\"\u003eSunday Running Performance Socks combine supportive sports compression, anti-blister knit, and cushioned impact zones to keep you light, dry, and focused from first meter to last. Quick-dry, moisture-wicking yarns and breathable mesh keep feet cool, while a stay-put fit and targeted arch support deliver zero distractions. 🧦 Run light. Stay dry. Go farther.\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"499\" data-end=\"502\"\u003e\n\u003cp data-start=\"504\" data-end=\"529\"\u003e\u003cstrong data-start=\"504\" data-end=\"529\"\u003ePerformance features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"531\" data-end=\"891\"\u003e\n\u003cli data-start=\"531\" data-end=\"620\"\u003e\n\u003cp data-start=\"533\" data-end=\"620\"\u003e\u003cstrong data-start=\"533\" data-end=\"575\"\u003eMoisture-wicking \u0026amp; quick-drying fabric\u003c\/strong\u003e – Say goodbye to sweaty feet and hot spots\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"837\" data-start=\"762\"\u003e\n\u003cp data-end=\"837\" data-start=\"764\"\u003e\u003cstrong data-end=\"790\" data-start=\"764\"\u003eSupportive compression\u003c\/strong\u003e — secure, energized feel without restriction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1049\" data-start=\"973\"\u003e\n\u003cp data-end=\"1049\" data-start=\"975\"\u003e\u003cstrong data-end=\"1002\" data-start=\"975\"\u003eAnti-blister technology\u003c\/strong\u003e — smooth, low-friction knit for high mileage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"621\" data-end=\"691\"\u003e\n\u003cp data-start=\"623\" data-end=\"691\"\u003e\u003cstrong data-start=\"623\" data-end=\"648\"\u003eBreathable mesh zones\u003c\/strong\u003e – Enhanced airflow keeps your feet fresh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"692\" data-end=\"764\"\u003e\n\u003cp data-start=\"694\" data-end=\"764\"\u003e\u003cstrong data-start=\"694\" data-end=\"716\"\u003eSnug, stay-put fit\u003c\/strong\u003e – No slipping, bunching, or adjusting mid-run\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"765\" data-end=\"831\"\u003e\n\u003cp data-start=\"767\" data-end=\"831\"\u003e\u003cstrong data-start=\"767\" data-end=\"792\"\u003eTargeted arch support\u003c\/strong\u003e – Added stability for long distances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"891\"\u003e\n\u003cp data-start=\"834\" data-end=\"891\"\u003e\u003cstrong data-start=\"834\" data-end=\"860\"\u003eCushioned impact zones\u003c\/strong\u003e – Extra comfort without bulk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"893\" data-end=\"1000\"\u003e\u003cstrong data-start=\"893\" data-end=\"927\"\u003eOne size fits most (EU 39–46).\u003c\/strong\u003e\u003cbr data-start=\"927\" data-end=\"930\"\u003eEngineered to perform. Built for Sunday runs—and every run in between.\u003c\/p\u003e","brand":"Sunday","offers":[{"title":"39-46 \/ Black","offer_id":51587145498970,"sku":"SOCKS-BLK-OS","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"39-46 \/ Off White","offer_id":52503081484634,"sku":"SOCKS-OW-OS","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1751\/3050\/files\/79.png?v=1781089942"},{"product_id":"sunday-running-flask-300ml","title":"Sunday Running Flask (300ml)","description":"\u003cp data-end=\"414\" data-start=\"134\"\u003eWhen the sun goes down, your training doesn’t have to.\u003cbr data-end=\"191\" data-start=\"188\"\u003e\u003cmeta charset=\"utf-8\"\u003eDesigned to move with you: this \u003cstrong data-end=\"53\" data-start=\"32\"\u003e300 ml soft flask\u003c\/strong\u003e fits \u003cstrong data-end=\"91\" data-start=\"59\"\u003eprecisely in the inner short\u003c\/strong\u003e of the \u003cstrong data-end=\"132\" data-start=\"99\"\u003eUltimate Sunday Running Short\u003c\/strong\u003e, so you can carry hydration without bounce, bulk, or distraction. Lightweight, secure, and easy to grab—perfect for long runs, race days, and everything in between. 💧🏃♂️\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"446\" data-start=\"421\"\u003e\u003cstrong data-end=\"446\" data-start=\"424\"\u003eWhy Runners Use It\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"513\" data-start=\"449\"\u003e✔️ \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"96\" data-end=\"115\" data-is-only-node=\"\"\u003e300 ml capacity\u003c\/strong\u003e – ideal for long runs, workouts, and race days\u003c\/p\u003e\n\u003cp data-end=\"574\" data-start=\"516\"\u003e✔️ \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"2\" data-end=\"29\" data-is-only-node=\"\"\u003ePerfect inner-short fit\u003c\/strong\u003e – designed specifically for the Ultimate Sunday Running Short\u003c\/p\u003e","brand":"Sunday","offers":[{"title":"Default Title","offer_id":53201767399770,"sku":"FLASK-OS","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1751\/3050\/files\/80.png?v=1781090256"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1751\/3050\/collections\/DSC00838_c705db70-5ae8-414a-b50b-b6a2059f108d.jpg?v=1792748815","url":"https:\/\/sundayrunning.com\/collections\/running-shorts.oembed","provider":"Sunday Running","version":"1.0","type":"link"}